Collaborative
Unlike other modalities that tell you what is wrong with you, and how to fix it – this relational process collaborates with you on how to articulate your experience and where you want to take it.
Gentle but long-term effective titration
We use a process of gently entering and exiting challenging or highly dynamic states or themes, so your body doesn’t get overwhelmed.
Guided tracking helps self-regulation
You will be supported to practice awareness in tracking your sensations. These help anchor you in your body in moments of high-performance or stress. Eventually you will be able to do this alone.
Develop a richer felt sensation of your relational self
As you progress, you will gain a complex unique landscape of physical sensations that go beyond ‘fight, flight, freeze’ and other ways that our survival instinct protects us. You will be able to hold complexity, empathy and deep connection for yourself but also with others.