Collaborative
This approach is unlike some modalities and mainstream health systems where people at the top decide how to fix what is ‘wrong’ with you. Here, the practitioner will listen and collaborate with you to build your way of speaking about your experience, working with all your unique qualities, complexities, wishes.
Gentle but long-term progress
We help you practice and repeat ways to go in and out of dynamic or challenging themes, so your body and mind doesn’t get overwhelmed. This is called ‘titration’.
Self-regulation needs human co-regulation
In this day and age of automated services, it is important to practice how to stay in balance and aware of tracking our physical, emotional and mental awareness and sensations alongside another human support. This is guided by the empathic attunement of the practitioner, whose nervous system is skilled in supporting yours.
Develop a richer experience and way of expressing yourself in your body
As you progress, you will build up a rich landscape of physical, emotional and mental sensations that flow with and expand beyond ‘fight, flight, freeze’. This may take some time, but it will become natural in your body.